How To Hypnotise Yourself Safely And Make Great Changes To Your Future

Posted by admin on May 27th, 2011 filed in Uncategorized

If you are perusing this it is probable that you have been trying to uncover facts on how to hypnotise yourself. If that is the case, there are many methods you may use for self-hypnosis. One method for self-hypnosis is the Betty Erickson technique.

The Betty Erickson method is based on the idea that people think in terms of pictures, sounds and feelings. But just what does this theory really imply? Firstly, when people react to physical sensations they tend to think in feelings. When we hear things, we will think in terms of the sounds that are created within us. Lastly, thinking in pictures refers to what is seen and what we visualise. Each person uses one of these three ways to think much more than they use the other while there are a few that utilise all three equally.

Thanks to the media, hypnosis has tended to get a bit trivialised. Most people still think that hypnotists are able to wave a watch in front of another and that client will go into a deep sleep. In truth, hypnotising someone else has little to do with this sort of action.

Actually, hypnosis is more about focus and deep relaxation. Being hypnotised by someone is all about becoming relaxed enough to shift your focus of attention inwards. When learning how to hypnotise yourself, you are both the hypnotist and the subject.

Firstly you will want to make yourself as comfortable as you can. You can use a chair or you can lie down, as long as you don’t get sleepy. Most persons prefer to sit lest they fall asleep accidentally. First, start breathing slowly and evenly and let your mind empty of thoughts.

Focus on a time frame for your hypnosis. If you plan on staying hypnotised for 20 minutes then put your mind to it. Your body will keep track of time by using its inner clock. This fact is supported by the knowledge that you will typically wake up just a short while before your alarm clock sounds.

Next, think about why you want to be hypnotised. Some may want to achieve a time of inner peace. Focus on your goal so your unconscious mind will help you to work on this goal while you are in deep meditation. You can state the purpose out aloud if you like.

To prevent your mind from roving too far, find a couple of things within the room that you can focus on. Small objects without too much detail are best. For example you could look at the corner of a desk, a small ornament or even a mark on the wall. Keep your eyes on each of these things for a short while, in turn. Stating out aloud what you are looking at may help you concentrate. Repeat this step with three items you can hear and then three sensations you feel. Slowly count from three to two and then to one. This is a good way to shift your attention from the external to the internal.

Lastly, focus internally on three items you can envision, then three sounds and feelings you can imagine. When you feel like your allotted time has passed open your eyes. The more you practise the deeper you will meditate. Follow these simple steps and you will have answered the question of how to hypnotise yourself.

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