Self Hypnosis For Chronic Pain Instead of Painkillers

Posted by admin on February 2nd, 2009 filed in Self Hypnosis

Self-Hypnosis As A Replacement For Painkillers

Pain can be described as an unpleasant feeling that can range from slight, localized aching to torment. Several treatment approaches may be used, including narcotic and non-narcotic pain medicines, guided visualization and distraction techniques, Neuro-Linguistic Programming, and hypnosis.

Pain can be described as an unpleasant feeling that can range from slight, localized aching to relentless suffering. This experience contains both physiological and psychological aspects. It frequently results in a lack of zest and liveliness. Such persons report feeling exhausted and emotionally miserable. This sensation can impair career, private, and interpersonal interactions.

When a person is injured, his or her body discharges signals that advise the brain that something is wrong. The brain interprets this message as injury, and advises the body of the injury. The person then reacts to this message, and acts to relieve it. Many times, however, a warning of pain is sent to the brain in the absence of injury. This can occur when the signal has a psychological, instead of a physical, origin.

One way to relieve painful feelings is through the use of medicine. Non-narcotic drugs, such as Advil or Aspirin, prevent body tissues from discharging messages used to notify the brain of painful stimuli. Narcotic medicines, in comparison, signal neurons in the brain and advise them that the issue has been completely resolved. Narcotics, like morphine and codeine, can be very addictive and create dependency in persons who rely on them for long periods as pain management strategies.

The body also discharges substances called endorphins. These are Nature’s painkillers, given off by the brain’s cells to make the body believe that it does not ache. Runners, for instance, release endorphins while running long distances; this is where the "runner’s high" sometimes referred to originates. Those persons who enjoy taking part in strenuous sports report a similar endorphin release. Often, sports professionals are able to compete even with pain because of the presence of these chemicals in their bodies.

Painful experiences can also be treated by the technique of distraction, or guided visualization. Individuals are instructed to focus on an image or to think of a secure and comfortable setting that offers freedom from the hurt they are experiencing. People can also be distracted through the use of music or other activities. These techniques are often used with patients who have ongoing lower back pain.

Persons sometimes experience a reprieve through the use of hypnosis and Neuro-Linguistic programming techniques. These natural pain relief methods can allow people to obtain relief from many chronic problems, like migraines and other chronic, debilitating headaches or throbbing neck pain. Most people report being able to significantly cut down on, or totally end their use of medications with these methods.

Traditional hypnosis pain reduction methods work most effectively for clients who are accepting of post-hypnotic suggestions. A professional hypnotherapist assists the patient to enter a very relaxed state. During this time, the client is highly aware of the strategies being offered by the professional.

The hypnotherapist instructs the client to focus on other activities or tasks, and that diversion will decrease any feeling of unease. Actually, just using the word discomfort in the middle of a hypnotic session as opposed to the use of the word pain can radically diminish any perception of pain. Most clients get amazing results, and they can be taught to use self-hypnosis for pain relief to gain personal control of their situations.

More analytical clients most often require either Ericksonian hypnotherapy or NLP in order to bypass their conscious resistance to suggestion.

The hypnosis pain treatment approach can also be employed to train the brain to discharge endorphins that can cause light anesthesia, also described as analgesia. This state is sometimes used to help women to experience natural childbirth without using painkillers that may hurt the baby. It also can help provide natural arthritis pain relief in long-term sufferers.

Hypnotherapy also can be used to cause a state of complete anesthesia in some people. This is referred to in medical literature as hypnoanesthesia. In the years before general anesthesia became popularly available to patients, many surgeons performed major surgery under hypnoanesthesia.

Neuro-Linguistic Programming (NLP) is best used to treat individuals who tend to think critically or analytically. Therapists assist clients to master a very helpful technique utilized by NLP, called the ‘Flash’. This technique assists clients to teach their subconscious minds to automatically move away from a painful feeling, and to focus on things that will create relaxation and comfort. People who have mastered this ability learn that they are no longer capable of focusing on the pain, because their thoughts instantly swap it for thoughts that produce comfort.

Both Neuro-Linguistic programming and hypnosis are technologies that teach entirely natural methods of pain relief. They aid people to avoid taking pain medicine or reduce their dependence on these medicines. Both people who easily receive suggestions and people who think analytically can be treated with these types of programs. Moreover, both have demonstrated high levels of effectiveness in helping people to experience relief from their pain.

At the moment, many ways exist to receive this type of therapy. Experts routinely charge from $150.00 to $200.00 hourly. Anyone who has tried this treatment approach this type of healing approach can honestly tell you that the money involved was certainly worth paying. A less costly method of obtaining treatment, however may be buying one of the high quality hypnosis CD programs that are available.

Summary: People experience both physical and psychological pain. Multiple treatment approaches are available; including narcotic and non-narcotic pain medicines, as well as guided visualization and distraction techniques. The most consistently effective techniques for relieving pain, however, are Neuro-Linguistic Programming and hypnosis.

About The Author:
Alan B. Densky, CH is a Hypnotherapist and NLP Practitioner. He has developed a very effective migraine relief hypnosis program. His Neuro-VISION self-hypnosis site also offers a free video hypnosis blog, MP3 downloads, and a complete hypnosis article repository.

Self hypnosis: free techniques and tips Self hypnosis: tipsHypnosis is a subconscious condition in which the objective manifestation of the mind are more or less inactive, accompanied by abnormal sensibility to suggestions made by the hypnotist.

The Transparent Hypnotist While a freshman in high school she learned self-hypnosis from Dr. Gary Walco at Hackensack University Medical Center. She uses self-hypnosis to deal with the pain involved with the arthritis.

Hypnosis and its Role on Children with Chronic Headaches Children in the hypnosis group received 5 hypnosis sessions one week apart and were taught how to use self-hypnosis while having a headache.

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